News
With the rise in popularity of avocados in recent years, many have begun to consume them in different ways. For instance, some choose to put the avocado in their smoothies and other choose to slice it and place it on...
Continue reading
1. Avocado eaters tend to be healthier. A 2013 study published in the Nutrition Journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. They also have lower weight, lower BMI, less belly...
Continue reading
Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E. Below are some of the ways it can benefit the skin:1. Moisturizes and nourishesIn addition to vitamin E, avocado oil contains potassium, lecithin, and many other...
Continue reading
