4 ways avocados are beneficial for your health
With the rise in popularity of avocados in recent years, many have begun to consume them in different ways. For instance, some choose to put the avocado in their smoothies and other choose to slice it and place it on toast. Avocados are a staple in kitchens because they provide health benefits and are versatile when cooking.
Avocados have an interesting taste and are helpful substitutes for fats. I love to use them in soups, chocolate truffles, and more. They have different tastes when you bake with them and can make foods decadent without adding avocado flavor.
Avocados are overall high in nutrients and can be a positive part of a balanced diet. These are four ways avocados improve your health and promote overall wellbeing:
1. Avocados are rich in minerals
A 100-gram (3.5-ounce) serving of avocado contains 485 milligrams (0.02 ounces) of potassium, according to the US Department of Agriculture. Avocado is a healthier option for potassium than bananas, which have 358 milligrams (0.01 ounces) per 100 grams.
Magnesium helps regulate nerve function and facilitates the transportation of nutrients into cells.
According to the American Heart Association, potassium also has a positive effect on high blood pressure. High levels of sodium can increase our blood pressure, according to the CDC. Potassium allows more sodium to leave our bodies through our urine. This in turn lowers our blood pressure, according to the AHA.
2. Great source of good fats
Monounsaturated fats are a type of unsaturated fat that helps lower LDL cholesterol without affecting the good HDL cholesterol, Drayer said.
If you have high LDL cholesterol levels, your arteries will harden. This will reduce blood flow through the arteries, leading to blood clots and other medical complications.
3. High in fiber for digestion and weight-loss
Avocados provide nearly 7% of your daily fiber intake in just one serving. Avocados are a weight-loss weapon because their high fiber content means your hunger disappears for hours.
4. High in folate
Avocado contains a lot of folate. 100 grams of avocado have about 81 micrograms
Folate is a B vitamin that is important for the proper brain function and to have healthy pregnancies, Drayer said.
The NIH Office of Dietary Supplements suggests that women of childbearing age have 400 micrograms (around 0.21 ounces) of folate per day. Pregnant women should take 600 micrograms (around 0.14 ounces) per day.
Folate can help protect early brain and spine development. Half of pregnancies in United States are unplanned and folate is needed in regular diets.
In summary
Avocados are an excellent source of nutrients. They can lower cholesterol and keep you full. Avocados are calorically dense and nearly twice as caloric as grapes. One serving of avocado has only 160 calories.
While avocados can be consumed in many ways and in different then foods, then the easiest way to get your daily intake is via supplements. Try Annavocado health supplements for an easy way to achieve this.
Avocados have an interesting taste and are helpful substitutes for fats. I love to use them in soups, chocolate truffles, and more. They have different tastes when you bake with them and can make foods decadent without adding avocado flavor.
Avocados are overall high in nutrients and can be a positive part of a balanced diet. These are four ways avocados improve your health and promote overall wellbeing:
1. Avocados are rich in minerals
A 100-gram (3.5-ounce) serving of avocado contains 485 milligrams (0.02 ounces) of potassium, according to the US Department of Agriculture. Avocado is a healthier option for potassium than bananas, which have 358 milligrams (0.01 ounces) per 100 grams.
Magnesium helps regulate nerve function and facilitates the transportation of nutrients into cells.
According to the American Heart Association, potassium also has a positive effect on high blood pressure. High levels of sodium can increase our blood pressure, according to the CDC. Potassium allows more sodium to leave our bodies through our urine. This in turn lowers our blood pressure, according to the AHA.
2. Great source of good fats
Monounsaturated fats are a type of unsaturated fat that helps lower LDL cholesterol without affecting the good HDL cholesterol, Drayer said.
If you have high LDL cholesterol levels, your arteries will harden. This will reduce blood flow through the arteries, leading to blood clots and other medical complications.
3. High in fiber for digestion and weight-loss
Avocados provide nearly 7% of your daily fiber intake in just one serving. Avocados are a weight-loss weapon because their high fiber content means your hunger disappears for hours.
4. High in folate
Avocado contains a lot of folate. 100 grams of avocado have about 81 micrograms
Folate is a B vitamin that is important for the proper brain function and to have healthy pregnancies, Drayer said.
The NIH Office of Dietary Supplements suggests that women of childbearing age have 400 micrograms (around 0.21 ounces) of folate per day. Pregnant women should take 600 micrograms (around 0.14 ounces) per day.
Folate can help protect early brain and spine development. Half of pregnancies in United States are unplanned and folate is needed in regular diets.
In summary
Avocados are an excellent source of nutrients. They can lower cholesterol and keep you full. Avocados are calorically dense and nearly twice as caloric as grapes. One serving of avocado has only 160 calories.
While avocados can be consumed in many ways and in different then foods, then the easiest way to get your daily intake is via supplements. Try Annavocado health supplements for an easy way to achieve this.
