How Cold-Pressed Avocado Oil Contributes to Optimal Brain Function

How Cold-Pressed Avocado Oil Contributes to Optimal Brain Function

Avocado oil, particularly the pure, cold-pressed extract, has been the subject of many health-focused discussions in recent years. This nutritious oil, packed with essential nutrients and healthy fats, has a plethora of health benefits, with a primary focus on enhancing brain function. At Annavocado we are a New Zealand-based organic farm, that produces high-quality, 100% cold-pressed avocado oil. This article explores the benefits of incorporating our avocado oil in capsule form into your diet.

Understanding Avocado Oil

Avocado oil, derived from the Persea americana fruit, is rich in monounsaturated fats, primarily oleic acid. This oil extraction occurs through cold-pressing, a method that preserves the nutrients without the use of heat or chemicals. Each 500mg Annavocado capsule contains this nutrient-dense oil, devoid of any additives.

Monounsaturated Fats and Brain Health

The human brain is approximately 60% fat, and the type of fat that you consume directly influences brain health. Monounsaturated fats, the predominant fat type in avocado oil, play a pivotal role in maintaining healthy brain function.

Oleic acid, a primary component of monounsaturated fats, is integral to brain health. This compound assists in the formation of myelin, a fatty layer that surrounds our nerve cells, facilitating effective nerve impulse transmission. A study published in the "Nature Reviews Neuroscience" journal confirmed that oleic acid could promote brain development and improve cognitive function.

The Role of Lutein

In addition to oleic acid, avocado oil is rich in lutein, a carotenoid primarily recognized for its positive impact on eye health. However, emerging research indicates that lutein may also play a role in brain health.

A 2017 study published in the journal "Frontiers in Aging Neuroscience" found a correlation between lutein levels in the brain and preserved cognitive function in older adults. Lutein's antioxidant properties help protect the brain from oxidative stress, which can lead to cognitive decline.

Cold-Pressed Avocado Oil and Brain Health

Annavocado's cold-pressed avocado oil contains both oleic acid and lutein, making it a beneficial supplement for brain health. Our cold-pressing process ensures the preservation of these nutrients, enhancing the oil's overall effectiveness.

Ingesting avocado oil through Annavocado’s capsules provides a concentrated source of these brain-supporting compounds. The potential benefits include improved cognitive function, better memory, and potentially slowed cognitive decline with aging.


Including Annavocado’s 100% cold-pressed extracted pure avocado oil into a balanced diet could be a practical approach to supporting brain health.

It's crucial to note that while avocado oil can contribute to a healthier brain, it should be part of a holistic approach to wellness that includes a balanced diet, regular exercise, and adequate sleep.

In conclusion, the link between the consumption of avocado oil and enhanced brain health is supported by scientific evidence. Annavocado’s cold-pressed avocado oil, extracted from organically grown avocados in New Zealand, could be a valuable addition to your health regimen.

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Nave, K. A., & Werner, H. B. (2014). Myelination of the nervous system: mechanisms and functions. Annual review of cell and developmental biology, 30, 503-533.

Vishwanathan, R., et al. (2014). Macular pigment optical density is related to cognitive function in older people. Age and ageing, 43(2), 271-275.